Yoga for Miracles (aka the Miley Cyrus class). Every minute change is a miracle. Behold your own evolution through the Practice of Yoga. Big ol' Vinyasa class here. Spotify PL: https://open.spotify.com/playlist/398vRGG9gbtUVI4irqSbnN?si=MtJDodyGRXOY15ADDu-ixw

Yoga for Light Bringers. This class reminds us of our potential-and responsibility. It's all here-mudra, mantra, asana, meditation, designed to tap into your self confidence and strength. Spotify PL: https://open.spotify.com/playlist/4JU53tdTxVi9gA18YwUuS5?si=SmGfCDpJSMSdyRCVhOoB1w

Yoga for Lower Back Relief. Have you been hunched over your computer/phone/device? Reverse the damage and open up the front body. Spotify PL: https://open.spotify.com/playlist/5J2P4G7VVByJZSmCwlE4Tx?si=kbDXazKhQCOo-RHyaz7Q-g

YOGA FOR RELATIONSHIPS. A twisting class, to open the locks that reveal peace within our relationships to others and ourselves. Spotify PL:https://open.spotify.com/playlist/5J2P4G7VVByJZSmCwlE4Tx?si=ruUPwfU0RZSepmcSnDe11g

Yoga for Stamina. Recommit to your practice, stay engaged. . This one starts off chill and quickly turns up the heat for the posterior chain (back body) hamstrings and glutes. Spotify PL: https://open.spotify.com/playlist/0TRYIA1obEaYLqRrxCo8V1?si=MbnyTxAKToONI5NgLxPR1Q

Yoga for Equanimity. Sutra 1:12 says "With Practice and Non-attachment, the mind retains its calm". Our daily practice invites us to not stay stuck, to stay present to what is right now, not yesterday, not tomorrow. Lots of work in the standing poses, leading to a big king pigeon. Spotify PL http...

Yoga for Grounding. Low, slow, hip opening flow. Get grounded with first and second chakra work, perfect for those days when you feel overwhelmed. Spotify PL: https://open.spotify.com/playlist/6Je9olsfiPbxrRDTnLqAde?si=xRnOvbPZQ8Kr03Pg3jmogw

"Mudra of Highest Enlightenment" - Kundalini mixed into the hip opening flow.

Spotify PL: https://open.spotify.com/playlist/5Ofn1bEcc4HNMCwLg91ogq?si=7-t7laMnSqSa1Lu38lMFww

"Kosha Theory and Inspiration" - Moving through the layers to uncover the inner wisdom.

Spotify PL : https://open.spotify.com/playlist/3O8hp0EOm13XNs2UYxl1ou?si=D7SVVnthStyBhSP8kQ39qQ

"Deep Seeded Life" - So many impressions lay with us. Peel away some layers with a big flowing, turning practice with some extra kundalini and pranayama layered in.

Spotify PL https://open.spotify.com/playlist/7pp9CfB6hM1fNlxh3EcYlv?si=aJTOkhcXRJWnn13_nCHUpA

"Twisting Revolution"- Open up your outer hip and wring out your waist. Big IT band stretches.

Spotify PL : https://open.spotify.com/playlist/1PKuPEFlboDTZ9CDLJebqt?si=ztkSm9-ES7iTypEVIaTXIw

"Turbo Crow" - Build some extra heat by staying connected to the midline, the location of Susumna Nadi. Building to a funky crow variation, then open back up with pigeon variations.
Spotify PL: https://open.spotify.com/playlist/6qSYI03wdqiTnO6aQ8Y8WV?si=lXiS9k2DSvSxo29EV6uflg

"Moving into Transformation" - The day before the world changed. So much uncertainty. Stay present to the shifts with this balancing practice.

Spotify PL: https://open.spotify.com/playlist/4HH373MDchjWGhzz3SAZBW?si=js4a_sPnTPWRTXnxA1-nbQ

"Sliding into Compromise" - Strengthen your core values with a practice designed to fire up your center with some isometric contraction work to stimulate uddiyana bandha. Spotify PL: https://open.spotify.com/playlist/0vPYZF6e4Y4KIDaCt7klNV?si=bid22ufSTBC1IEH90fnukg

"Hips and Shoulders and Core, Oh My!" - Friday feels leading to shoulder stand, with options for Lotus pose. https://open.spotify.com/user/1240077361/playlist/0Ya6qGgXN6LgHTjA7UbmRK?si=YdpodKCQSSehcQ9Fo8OS6A

"Sutra Study: 1:41" - Examining how a change in perspective can change our input and output. Working with opening side body and lots of balancing on legs, arms, and head. Spotify PL - https://open.spotify.com/user/1240077361/playlist/01ewd914KHe1pmpfzANL1s?si=YdN8JCEuQ0W9tH85cD3ntA

"Chanting to Venus" - Cultivating abundance and creativity, this class utilizes unusual sequencing for hip opening.
Spotify PL - https://open.spotify.com/user/1240077361/playlist/5ex3jJQhbjhtlBmg3OuoRz?si=SKa3qVjjRcmXOjK_4X7b6g

"Anger into Action" - A strong practice with some extra third chakra core work and powerful movements for the legs.
Spotify PL: https://open.spotify.com/user/1240077361/playlist/1HEzyAcIptQMJSNcnD37ey?si=RFGAlcDXT4So-VNrCbg5xQ

"Sutra Study" - The concept of Inseparable. Building to Hanumanasana.
Spotify PL https://open.spotify.com/user/1240077361/playlist/3N31Huu9MA4THnXlxiOwUJ?si=w9zAT5JoSjCPqEudfcKkwg

"Decisions and Directions" - Lots of twisting and balancing to keep us present so we can make informed choices.
Spotify PL - https://open.spotify.com/playlist/3N31Huu9MA4THnXlxiOwUJ?si=zvXiGMimQN68aVoctszeYg

"Karma Explained" - Play with open hips, shifts in direction, weaving floor work into standing poses before longer stretches.
Spotify PL - https://open.spotify.com/playlist/1Mxz35s3g50DJAUwVkdhQT?si=fvgTofziTRSZOJj-axTd-Q

"Wisdom Cure" - Building to Astavakrasana, systematically through the steps of vinyasa krama.
Spotify PL: https://open.spotify.com/playlist/3ENOSNQmnZtLuENJjwvbEh?si=GEQJkKS_Q5WRr0BTzFAC7A

"Exit to Enter" - Building to astavakrasana, we start with open twists and side bends, some big hip openers and core work. Spotiy PL: https://open.spotify.com/playlist/3ENOSNQmnZtLuENJjwvbEh?si=gupzj5XIRpGoCNf91j3Yhw

"The Faith Muscle"- Building to Sirsana D, blocks are needed, and wall space if you want to try it. We build through core engagement, strengthening legs and extending the spine. Spotify PL: https://open.spotify.com/playlist/7j9a0zoK1qk8kiswINRt1Y?si=xY71o1HmSmmV-KGrriIfiw