SoulFULL Flow 2/26/21 4 pm with Ali
Ali Cramer
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1h 20m
Yoga for Soreness. Now, let's start to stretch ourselves again. IF you've been feeling a little stuck, shut down, use this BIG heart opening, psoas opening practice to get your blood flowing and try new things. Two blocks are helpful. Building to big standing backbends. Start at 6:40. Spotify PL: https://open.spotify.com/playlist/6LycIU1ROk3JmSHarQ6i64?si=T-KQvGrtQvinkS4snTGDPA
Up Next in Ali Cramer
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Wednesday 2/24/21 4pm with Ali
Yoga for Wisdom. How do we move from blissful ignorance to blissful wisdom? 'Through consistency of practice and the willingness to keep learning. Lots of headstands in this one, so have a wall close by if you need, or there are modifications for those who are not inverting. I had a glitch upload...
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Friday 2/19/21 with Ali
Yoga for the Water Element. Get into your flow, unlock your hips and lower back with this sequence inspired by gratitude for water. Spotify PL: https://open.spotify.com/playlist/5ZLPSjH8JHtJfGNOsMmTbE?si=2m-3pVMPRhOZIGbQcq0dRg
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Wednesday Feb 10, 2021 with Ali
Yoga for Getting Over Yourself. This is an unusual sequence, with some seated postures mixed into the flow, and some big hip openers and forward bends. Ali wipes out big time during the Sun Salutes in the beginning, so this will go into the Blooper Reel. Have fun! Spotify PL: https://open.spotify...
