Wed Jan 6 with Ali
Ali Cramer
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1h 28m
Yoga for Acceptance. This is a Kidney support class, meaning that we will work a lot on strengthening inner thighs. Additionally, there will be some connection to hamstring and glute strength. This includes a lot of isometric work and standing poses. Spotify PL: https://open.spotify.com/playlist/3WQYPDKmETIzUqU28bX4ld?si=Urxymh9dTp6zeRXsu2TrrQ
Up Next in Ali Cramer
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Wednesday December 30th with Ali
Yoga for honoring the Lotus. Some reflections on the end of 2020, leading into honoring all that is. This sequence builds to full Lotus and its modifications, so there is hip and heart opening. Spotify PL: https://open.spotify.com/playlist/3Sd0ZdGWZAtqNRX17nwMAi?si=Cuqq1qKIRmOZsM65jf-s8A
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Friday Dec 25th with Ali
Yoga for Miracles (aka the Miley Cyrus class). Every minute change is a miracle. Behold your own evolution through the Practice of Yoga. Big ol' Vinyasa class here. Spotify PL: https://open.spotify.com/playlist/398vRGG9gbtUVI4irqSbnN?si=MtJDodyGRXOY15ADDu-ixw
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Monday Dec 21st with Ali
Yoga for Light Bringers. This class reminds us of our potential-and responsibility. It's all here-mudra, mantra, asana, meditation, designed to tap into your self confidence and strength. Spotify PL: https://open.spotify.com/playlist/4JU53tdTxVi9gA18YwUuS5?si=SmGfCDpJSMSdyRCVhOoB1w
