Yoga for Your Authentic Self. This is a hard class. Start it at about four minutes to skip the opening hellos. LOTS of isometric strength work for third, fourth and fifth chakra. Determination, connection, communication. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=WFHm6Yb8TmaRI9fa8N7uUw
Up Next in Ali Cramer
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Wed Jan 6 with Ali
Yoga for Acceptance. This is a Kidney support class, meaning that we will work a lot on strengthening inner thighs. Additionally, there will be some connection to hamstring and glute strength. This includes a lot of isometric work and standing poses. Spotify PL: https://open.spotify.com/playlist/...
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Wednesday December 30th with Ali
Yoga for honoring the Lotus. Some reflections on the end of 2020, leading into honoring all that is. This sequence builds to full Lotus and its modifications, so there is hip and heart opening. Spotify PL: https://open.spotify.com/playlist/3Sd0ZdGWZAtqNRX17nwMAi?si=Cuqq1qKIRmOZsM65jf-s8A
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Friday Dec 25th with Ali
Yoga for Miracles (aka the Miley Cyrus class). Every minute change is a miracle. Behold your own evolution through the Practice of Yoga. Big ol' Vinyasa class here. Spotify PL: https://open.spotify.com/playlist/398vRGG9gbtUVI4irqSbnN?si=MtJDodyGRXOY15ADDu-ixw
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