Wed December 16 with Ali
Ali Cramer
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1h 22m
YOGA FOR RELATIONSHIPS. A twisting class, to open the locks that reveal peace within our relationships to others and ourselves. Spotify PL:https://open.spotify.com/playlist/5J2P4G7VVByJZSmCwlE4Tx?si=ruUPwfU0RZSepmcSnDe11g
Up Next in Ali Cramer
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Friday December 11 with Ali
Yoga for Stamina. Recommit to your practice, stay engaged. . This one starts off chill and quickly turns up the heat for the posterior chain (back body) hamstrings and glutes. Spotify PL: https://open.spotify.com/playlist/0TRYIA1obEaYLqRrxCo8V1?si=MbnyTxAKToONI5NgLxPR1Q
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Wed December 9 with Ali
Yoga for Equanimity. Sutra 1:12 says "With Practice and Non-attachment, the mind retains its calm". Our daily practice invites us to not stay stuck, to stay present to what is right now, not yesterday, not tomorrow. Lots of work in the standing poses, leading to a big king pigeon. Spotify PL http...
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Friday Dec 4 with Ali
Yoga for Grounding. Low, slow, hip opening flow. Get grounded with first and second chakra work, perfect for those days when you feel overwhelmed. Spotify PL: https://open.spotify.com/playlist/6Je9olsfiPbxrRDTnLqAde?si=xRnOvbPZQ8Kr03Pg3jmogw
