Friday Dec 4 with Ali
Ali Cramer
•
1h 4m
Yoga for Grounding. Low, slow, hip opening flow. Get grounded with first and second chakra work, perfect for those days when you feel overwhelmed. Spotify PL: https://open.spotify.com/playlist/6Je9olsfiPbxrRDTnLqAde?si=xRnOvbPZQ8Kr03Pg3jmogw
Up Next in Ali Cramer
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Fri, Nov 27 with Ali
"Mudra of Highest Enlightenment" - Kundalini mixed into the hip opening flow.
Spotify PL: https://open.spotify.com/playlist/5Ofn1bEcc4HNMCwLg91ogq?si=7-t7laMnSqSa1Lu38lMFww
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Wed, Nov 25 with Ali
"Kosha Theory and Inspiration" - Moving through the layers to uncover the inner wisdom.
Spotify PL : https://open.spotify.com/playlist/3O8hp0EOm13XNs2UYxl1ou?si=D7SVVnthStyBhSP8kQ39qQ
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Fri, Nov 20 with Ali
"Deep Seeded Life" - So many impressions lay with us. Peel away some layers with a big flowing, turning practice with some extra kundalini and pranayama layered in.
Spotify PL https://open.spotify.com/playlist/7pp9CfB6hM1fNlxh3EcYlv?si=aJTOkhcXRJWnn13_nCHUpA
