Wednesday January 20th with Ali
Ali Cramer
•
1h 26m
Yoga for All the Steps along the way. This class was recorded on Inauguration Day. Inspired by the process of moving towards healing for the Country, we acknowledge how the Practice is a Vinyasa Krama-every step counts. We are moving towards a deep expression of King Pigeon. Spotify PL https://open.spotify.com/playlist/26L4CYJ75nrf3PrLo7L9pa?si=JmDQT_ywQdatfdf3e9SYEw
Up Next in Ali Cramer
-
Monday January 18 with Ali
Yoga for King Pigeons. A strap/belt is helpful for this class. Take the trip, it's a bunch of steps to get there, with shoulder and hip opening and core work. Spotify PL: https://open.spotify.com/playlist/47Cr9tNOuNsYUCyvWTu4Ts?si=YOU0D-yeQBWg48ptHXQ4Cw
-
Friday January 15 with Ali
Yoga SOS. Feeling a little overwhelmed? Join Ali for this soothing practice to feel more grounded, steady and strong. PL link https://open.spotify.com/playlist/47Cr9tNOuNsYUCyvWTu4Ts?si=94lFuDv5Q5OoN8nwdsaOJg
-
Monday, January 11 with Ali
Yoga for Your Authentic Self. This is a hard class. Start it at about four minutes to skip the opening hellos. LOTS of isometric strength work for third, fourth and fifth chakra. Determination, connection, communication. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=WFHm...
