Wednesday Feb 10, 2021 with Ali
Ali Cramer
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1h 15m
Yoga for Getting Over Yourself. This is an unusual sequence, with some seated postures mixed into the flow, and some big hip openers and forward bends. Ali wipes out big time during the Sun Salutes in the beginning, so this will go into the Blooper Reel. Have fun! Spotify PL: https://open.spotify.com/playlist/22smYFzFHVUeSnM9W0tTji?si=hX2Gca6USHyETJ2VsdJZ0w
Up Next in Ali Cramer
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Monday January 25th with Ali
Yoga for Strength and Release. Utilizing the anatomical principal of contraction and expansion, we engage the strength of the back body to release the front body. Building to Hanumanasana (split pose) and modifications. Spotify PL: https://open.spotify.com/playlist/4Y7usnXcLumepRwinIceo5?si=klMUM...
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Wednesday January 20th with Ali
Yoga for All the Steps along the way. This class was recorded on Inauguration Day. Inspired by the process of moving towards healing for the Country, we acknowledge how the Practice is a Vinyasa Krama-every step counts. We are moving towards a deep expression of King Pigeon. Spotify PL https://op...
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Monday January 18 with Ali
Yoga for King Pigeons. A strap/belt is helpful for this class. Take the trip, it's a bunch of steps to get there, with shoulder and hip opening and core work. Spotify PL: https://open.spotify.com/playlist/47Cr9tNOuNsYUCyvWTu4Ts?si=YOU0D-yeQBWg48ptHXQ4Cw
