Friday December 18 with Ali
Ali Cramer
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1h 15m
Yoga for Lower Back Relief. Have you been hunched over your computer/phone/device? Reverse the damage and open up the front body. Spotify PL: https://open.spotify.com/playlist/5J2P4G7VVByJZSmCwlE4Tx?si=kbDXazKhQCOo-RHyaz7Q-g
Up Next in Ali Cramer
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Wed December 16 with Ali
YOGA FOR RELATIONSHIPS. A twisting class, to open the locks that reveal peace within our relationships to others and ourselves. Spotify PL:https://open.spotify.com/playlist/5J2P4G7VVByJZSmCwlE4Tx?si=ruUPwfU0RZSepmcSnDe11g
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Friday December 11 with Ali
Yoga for Stamina. Recommit to your practice, stay engaged. . This one starts off chill and quickly turns up the heat for the posterior chain (back body) hamstrings and glutes. Spotify PL: https://open.spotify.com/playlist/0TRYIA1obEaYLqRrxCo8V1?si=MbnyTxAKToONI5NgLxPR1Q
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Wed December 9 with Ali
Yoga for Equanimity. Sutra 1:12 says "With Practice and Non-attachment, the mind retains its calm". Our daily practice invites us to not stay stuck, to stay present to what is right now, not yesterday, not tomorrow. Lots of work in the standing poses, leading to a big king pigeon. Spotify PL http...
