Wednesday December 30th with Ali
Ali Cramer
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1h 21m
Yoga for honoring the Lotus. Some reflections on the end of 2020, leading into honoring all that is. This sequence builds to full Lotus and its modifications, so there is hip and heart opening. Spotify PL: https://open.spotify.com/playlist/3Sd0ZdGWZAtqNRX17nwMAi?si=Cuqq1qKIRmOZsM65jf-s8A
Up Next in Ali Cramer
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Friday Dec 25th with Ali
Yoga for Miracles (aka the Miley Cyrus class). Every minute change is a miracle. Behold your own evolution through the Practice of Yoga. Big ol' Vinyasa class here. Spotify PL: https://open.spotify.com/playlist/398vRGG9gbtUVI4irqSbnN?si=MtJDodyGRXOY15ADDu-ixw
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Monday Dec 21st with Ali
Yoga for Light Bringers. This class reminds us of our potential-and responsibility. It's all here-mudra, mantra, asana, meditation, designed to tap into your self confidence and strength. Spotify PL: https://open.spotify.com/playlist/4JU53tdTxVi9gA18YwUuS5?si=SmGfCDpJSMSdyRCVhOoB1w
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Friday December 18 with Ali
Yoga for Lower Back Relief. Have you been hunched over your computer/phone/device? Reverse the damage and open up the front body. Spotify PL: https://open.spotify.com/playlist/5J2P4G7VVByJZSmCwlE4Tx?si=kbDXazKhQCOo-RHyaz7Q-g
