Monday Dec 21st with Ali
Ali Cramer
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1h 24m
Yoga for Light Bringers. This class reminds us of our potential-and responsibility. It's all here-mudra, mantra, asana, meditation, designed to tap into your self confidence and strength. Spotify PL: https://open.spotify.com/playlist/4JU53tdTxVi9gA18YwUuS5?si=SmGfCDpJSMSdyRCVhOoB1w
Up Next in Ali Cramer
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Friday December 18 with Ali
Yoga for Lower Back Relief. Have you been hunched over your computer/phone/device? Reverse the damage and open up the front body. Spotify PL: https://open.spotify.com/playlist/5J2P4G7VVByJZSmCwlE4Tx?si=kbDXazKhQCOo-RHyaz7Q-g
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Wed December 16 with Ali
YOGA FOR RELATIONSHIPS. A twisting class, to open the locks that reveal peace within our relationships to others and ourselves. Spotify PL:https://open.spotify.com/playlist/5J2P4G7VVByJZSmCwlE4Tx?si=ruUPwfU0RZSepmcSnDe11g
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Friday December 11 with Ali
Yoga for Stamina. Recommit to your practice, stay engaged. . This one starts off chill and quickly turns up the heat for the posterior chain (back body) hamstrings and glutes. Spotify PL: https://open.spotify.com/playlist/0TRYIA1obEaYLqRrxCo8V1?si=MbnyTxAKToONI5NgLxPR1Q
