Wed December 9 with Ali
Ali Cramer
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1h 23m
Yoga for Equanimity. Sutra 1:12 says "With Practice and Non-attachment, the mind retains its calm". Our daily practice invites us to not stay stuck, to stay present to what is right now, not yesterday, not tomorrow. Lots of work in the standing poses, leading to a big king pigeon. Spotify PL https://open.spotify.com/playlist/0TRYIA1obEaYLqRrxCo8V1?si=eWOey6uFSVu3_Bytpvi23Q
Up Next in Ali Cramer
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Friday Dec 4 with Ali
Yoga for Grounding. Low, slow, hip opening flow. Get grounded with first and second chakra work, perfect for those days when you feel overwhelmed. Spotify PL: https://open.spotify.com/playlist/6Je9olsfiPbxrRDTnLqAde?si=xRnOvbPZQ8Kr03Pg3jmogw
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Fri, Nov 27 with Ali
"Mudra of Highest Enlightenment" - Kundalini mixed into the hip opening flow.
Spotify PL: https://open.spotify.com/playlist/5Ofn1bEcc4HNMCwLg91ogq?si=7-t7laMnSqSa1Lu38lMFww
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Wed, Nov 25 with Ali
"Kosha Theory and Inspiration" - Moving through the layers to uncover the inner wisdom.
Spotify PL : https://open.spotify.com/playlist/3O8hp0EOm13XNs2UYxl1ou?si=D7SVVnthStyBhSP8kQ39qQ
