Friday December 11 with Ali
Ali Cramer
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1h 8m
Yoga for Stamina. Recommit to your practice, stay engaged. . This one starts off chill and quickly turns up the heat for the posterior chain (back body) hamstrings and glutes. Spotify PL: https://open.spotify.com/playlist/0TRYIA1obEaYLqRrxCo8V1?si=MbnyTxAKToONI5NgLxPR1Q
Up Next in Ali Cramer
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Wed December 9 with Ali
Yoga for Equanimity. Sutra 1:12 says "With Practice and Non-attachment, the mind retains its calm". Our daily practice invites us to not stay stuck, to stay present to what is right now, not yesterday, not tomorrow. Lots of work in the standing poses, leading to a big king pigeon. Spotify PL http...
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Friday Dec 4 with Ali
Yoga for Grounding. Low, slow, hip opening flow. Get grounded with first and second chakra work, perfect for those days when you feel overwhelmed. Spotify PL: https://open.spotify.com/playlist/6Je9olsfiPbxrRDTnLqAde?si=xRnOvbPZQ8Kr03Pg3jmogw
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Fri, Nov 27 with Ali
"Mudra of Highest Enlightenment" - Kundalini mixed into the hip opening flow.
Spotify PL: https://open.spotify.com/playlist/5Ofn1bEcc4HNMCwLg91ogq?si=7-t7laMnSqSa1Lu38lMFww
