Yoga SOS. Feeling a little overwhelmed? Join Ali for this soothing practice to feel more grounded, steady and strong. PL link https://open.spotify.com/playlist/47Cr9tNOuNsYUCyvWTu4Ts?si=94lFuDv5Q5OoN8nwdsaOJg
Up Next in Ali Cramer
-
Monday, January 11 with Ali
Yoga for Your Authentic Self. This is a hard class. Start it at about four minutes to skip the opening hellos. LOTS of isometric strength work for third, fourth and fifth chakra. Determination, connection, communication. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=WFHm...
-
Wed Jan 6 with Ali
Yoga for Acceptance. This is a Kidney support class, meaning that we will work a lot on strengthening inner thighs. Additionally, there will be some connection to hamstring and glute strength. This includes a lot of isometric work and standing poses. Spotify PL: https://open.spotify.com/playlist/...
-
Wednesday December 30th with Ali
Yoga for honoring the Lotus. Some reflections on the end of 2020, leading into honoring all that is. This sequence builds to full Lotus and its modifications, so there is hip and heart opening. Spotify PL: https://open.spotify.com/playlist/3Sd0ZdGWZAtqNRX17nwMAi?si=Cuqq1qKIRmOZsM65jf-s8A
1 Comment