Wed, Nov 11 with Ali
Ali Cramer
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1h 14m
"Turbo Crow" - Build some extra heat by staying connected to the midline, the location of Susumna Nadi. Building to a funky crow variation, then open back up with pigeon variations.
Spotify PL: https://open.spotify.com/playlist/6qSYI03wdqiTnO6aQ8Y8WV?si=lXiS9k2DSvSxo29EV6uflg
Up Next in Ali Cramer
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Fri, Nov 6 with Ali
"Moving into Transformation" - The day before the world changed. So much uncertainty. Stay present to the shifts with this balancing practice.
Spotify PL: https://open.spotify.com/playlist/4HH373MDchjWGhzz3SAZBW?si=js4a_sPnTPWRTXnxA1-nbQ
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Wed, Nov 4 with Ali
"Sliding into Compromise" - Strengthen your core values with a practice designed to fire up your center with some isometric contraction work to stimulate uddiyana bandha. Spotify PL: https://open.spotify.com/playlist/0vPYZF6e4Y4KIDaCt7klNV?si=bid22ufSTBC1IEH90fnukg
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Fri, Oct 23 with Ali
"Hips and Shoulders and Core, Oh My!" - Friday feels leading to shoulder stand, with options for Lotus pose. https://open.spotify.com/user/1240077361/playlist/0Ya6qGgXN6LgHTjA7UbmRK?si=YdpodKCQSSehcQ9Fo8OS6A
