Wednesday 2/24/21 4pm with Ali
Ali Cramer
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1h 25m
Yoga for Wisdom. How do we move from blissful ignorance to blissful wisdom? 'Through consistency of practice and the willingness to keep learning. Lots of headstands in this one, so have a wall close by if you need, or there are modifications for those who are not inverting. I had a glitch uploading this one, so start it at 5:50 in unless you want to hear the opening convo with Ali and friends. Spotify PL: https://open.spotify.com/playlist/5ZLPSjH8JHtJfGNOsMmTbE?si=NQ3NX5FJSZSgbniW0TlmVQ
Up Next in Ali Cramer
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Friday 2/19/21 with Ali
Yoga for the Water Element. Get into your flow, unlock your hips and lower back with this sequence inspired by gratitude for water. Spotify PL: https://open.spotify.com/playlist/5ZLPSjH8JHtJfGNOsMmTbE?si=2m-3pVMPRhOZIGbQcq0dRg
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Wednesday Feb 10, 2021 with Ali
Yoga for Getting Over Yourself. This is an unusual sequence, with some seated postures mixed into the flow, and some big hip openers and forward bends. Ali wipes out big time during the Sun Salutes in the beginning, so this will go into the Blooper Reel. Have fun! Spotify PL: https://open.spotify...
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Monday January 25th with Ali
Yoga for Strength and Release. Utilizing the anatomical principal of contraction and expansion, we engage the strength of the back body to release the front body. Building to Hanumanasana (split pose) and modifications. Spotify PL: https://open.spotify.com/playlist/4Y7usnXcLumepRwinIceo5?si=klMUM...
