Fri, Nov 27 with Ali
Ali Cramer
•
59m
"Mudra of Highest Enlightenment" - Kundalini mixed into the hip opening flow.
Spotify PL: https://open.spotify.com/playlist/5Ofn1bEcc4HNMCwLg91ogq?si=7-t7laMnSqSa1Lu38lMFww
Up Next in Ali Cramer
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Wed, Nov 25 with Ali
"Kosha Theory and Inspiration" - Moving through the layers to uncover the inner wisdom.
Spotify PL : https://open.spotify.com/playlist/3O8hp0EOm13XNs2UYxl1ou?si=D7SVVnthStyBhSP8kQ39qQ
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Fri, Nov 20 with Ali
"Deep Seeded Life" - So many impressions lay with us. Peel away some layers with a big flowing, turning practice with some extra kundalini and pranayama layered in.
Spotify PL https://open.spotify.com/playlist/7pp9CfB6hM1fNlxh3EcYlv?si=aJTOkhcXRJWnn13_nCHUpA
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Fri, Nov 13 with Ali
"Twisting Revolution"- Open up your outer hip and wring out your waist. Big IT band stretches.
Spotify PL : https://open.spotify.com/playlist/1PKuPEFlboDTZ9CDLJebqt?si=ztkSm9-ES7iTypEVIaTXIw
