Monday January 18 with Ali
Ali Cramer
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1h 31m
Yoga for King Pigeons. A strap/belt is helpful for this class. Take the trip, it's a bunch of steps to get there, with shoulder and hip opening and core work. Spotify PL: https://open.spotify.com/playlist/47Cr9tNOuNsYUCyvWTu4Ts?si=YOU0D-yeQBWg48ptHXQ4Cw
Up Next in Ali Cramer
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Friday January 15 with Ali
Yoga SOS. Feeling a little overwhelmed? Join Ali for this soothing practice to feel more grounded, steady and strong. PL link https://open.spotify.com/playlist/47Cr9tNOuNsYUCyvWTu4Ts?si=94lFuDv5Q5OoN8nwdsaOJg
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Monday, January 11 with Ali
Yoga for Your Authentic Self. This is a hard class. Start it at about four minutes to skip the opening hellos. LOTS of isometric strength work for third, fourth and fifth chakra. Determination, connection, communication. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=WFHm...
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Wed Jan 6 with Ali
Yoga for Acceptance. This is a Kidney support class, meaning that we will work a lot on strengthening inner thighs. Additionally, there will be some connection to hamstring and glute strength. This includes a lot of isometric work and standing poses. Spotify PL: https://open.spotify.com/playlist/...
