Wed, Nov 25 with Ali
Ali Cramer
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1h 24m
"Kosha Theory and Inspiration" - Moving through the layers to uncover the inner wisdom.
Spotify PL : https://open.spotify.com/playlist/3O8hp0EOm13XNs2UYxl1ou?si=D7SVVnthStyBhSP8kQ39qQ
Up Next in Ali Cramer
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Fri, Nov 20 with Ali
"Deep Seeded Life" - So many impressions lay with us. Peel away some layers with a big flowing, turning practice with some extra kundalini and pranayama layered in.
Spotify PL https://open.spotify.com/playlist/7pp9CfB6hM1fNlxh3EcYlv?si=aJTOkhcXRJWnn13_nCHUpA
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Fri, Nov 13 with Ali
"Twisting Revolution"- Open up your outer hip and wring out your waist. Big IT band stretches.
Spotify PL : https://open.spotify.com/playlist/1PKuPEFlboDTZ9CDLJebqt?si=ztkSm9-ES7iTypEVIaTXIw
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Wed, Nov 11 with Ali
"Turbo Crow" - Build some extra heat by staying connected to the midline, the location of Susumna Nadi. Building to a funky crow variation, then open back up with pigeon variations.
Spotify PL: https://open.spotify.com/playlist/6qSYI03wdqiTnO6aQ8Y8WV?si=lXiS9k2DSvSxo29EV6uflg
