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Fri, Nov 20 with Ali

Ali Cramer • 1h 1m

Up Next in Ali Cramer

  • Fri, Nov 13 with Ali

    "Twisting Revolution"- Open up your outer hip and wring out your waist. Big IT band stretches.

    Spotify PL : https://open.spotify.com/playlist/1PKuPEFlboDTZ9CDLJebqt?si=ztkSm9-ES7iTypEVIaTXIw

  • Wed, Nov 11 with Ali

    "Turbo Crow" - Build some extra heat by staying connected to the midline, the location of Susumna Nadi. Building to a funky crow variation, then open back up with pigeon variations.
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  • Fri, Nov 6 with Ali

    "Moving into Transformation" - The day before the world changed. So much uncertainty. Stay present to the shifts with this balancing practice.

    Spotify PL: https://open.spotify.com/playlist/4HH373MDchjWGhzz3SAZBW?si=js4a_sPnTPWRTXnxA1-nbQ