"Shoulders & Quads" - This class is with the vibe of "Cut yourself some slack. Take the pressure off and do what you can do right now." AND it also invites us to strengthen. Lots of fun new ways to strengthen the shoulders, work the legs and still allow yourself to be where you are. Challenging w...

"Grounded" - Grounding is the process of removing the excess charge on an object by means of the transfer of electrons between it and another object of substantial size. When a charged object is grounded, the excess charge is balanced by the transfer of electrons between the charged object and a ...

"Base Line"- What is your energetic base line and how can we shift it if need be?
Starting close to the ground with leg/hip openers . Building the practice from the earth. Funky Surya Namaskar with twists and eagle arms. Twists and Hip Openers throughout the class.
Spotify - https://open.spotif...

"Love In Action" - Doing Tasks With Love (AHIMSA)
Class starts with moving breath work builds to a flow and towards upright pigeon .
Spotify - https://open.spotify.com/playlist/0GbO5jz0BPRXyVCW6b4bf5?si=a-0Hyev1SJyE2yE0iAXXLQ

"Verbal Delusion : Imagination" - Looking at the stories we tell ourselves pulling out of reality. Work with high lunges, baby eagles thought the standing poses . Balance and Strength !
Spotify - https://open.spotify.com/playlist/3ZB7E4WtEVWe6TOMe8I2du?si=xHew-r6iSxOP6IBaakCBPw

"STUFF" - Knowing ourselves through subjectivity. Opening up the inner legs. Wild triangles & Airplane pose.
Spotify - https://open.spotify.com/playlist/3PitRpKNTTTX6Hja828FgC?si=2iqa5KV8S5yfJfv0US47jg

"Autumn Equinox" - Where are you in or out of balance in your life? Your practice ? A study of balance.
Spotify - https://open.spotify.com/playlist/7npbucBWIDCIpl4uuh2g5D?si=f9Gu-_NwQgW8pgE4L9Nr9A

"Wandering Nerve" - This class is based on the Vegus Nerve and how one branch of this nerve brings us into deeper connection , warmth and safety. Class is flowing and grounding with side bends!

https://open.spotify.com/playlist/6RVqUck9zTdJWILs6eGnme?si=UTbuXOm-TfW-bU0dQv5Uzg

"Aw C'mon!" - A nod to the collective WTF that is happening right now. Everything is not ok and we can say it out loud. Class will build towards release. Poses included are Bird of Paradise, Skandasana , Boomerang and Gomukasana.

https://open.spotify.com/playlist/5p2s7VRP4fn1M7a5aQ26pK?si=TmNJxP...

"Rhythm of the Circle" Today's class is built upon the Celtic story - The Salmon of Knowledge. We will practice weaving variations of Anantasana throughout class including a creative Surya Namaskar. The practice invites us into our creative mind and circular thinking in a way to move us aways fr...

"Embrace and Honor"- This class is based upon the practice of embracing the future and honoring the past while remaining present. Lots of reaching forward and back while holding center. Openings through the outer edges of the body and a surprise visit from Jonathan !

https://open.spotify.com/pla...

LAYA YOGA : SOUND Today's practice is to sit with the 5th Chakra, the 4 forms of sound. Think shoulder and neck opening and Vampire arms!!!!

https://open.spotify.com/playlist/32yAofzX6hLLe6A215jWPr?si=TYBproOrSaCZ-Hebb2eeEA

"VALUES" - Todays focus is to see of our actions align with our values. Hip openers, flow and crane practice.

https://open.spotify.com/playlist/3PpN50dgBrQm8h7fErdBC4?si=sWUXxYumSCCkAFi7qi5InQ

"Lila and Self" : The practice of silliness and joy. Silly faces , holding imaginary beach balls and goddess Surya Namaskar !

https://open.spotify.com/playlist/5gkeKelmmvgyXHRbxWDyv2?si=LuiabGxDQ4iIcWdFwSBKKw

Drop In - This class we will be in our commitment to our practice. We will step to the edge and trust ! Creative standing pose flow and eventually making our way to compass pose.

https://open.spotify.com/playlist/11YQ9KJApZk91xmSw8Rqjt?si=tLCLoML9TEWHaTkqt5kg1A

Focus & Rest - Sustained focus, in this class we will move into longevity of our focus , so we can stay on point ! We will see if the we can soften in our sustained focus so that we are not brittle, breakable. side bends and forearm stand practice are offered!

https://open.spotify.com/playlist/1...

"Don't Believe Your Own BS" : Class is designed to unravel some of our own BS ! Traveling around the mat , twists building to Eka Pada Koundinyasana (variation of a side crow).

https://open.spotify.com/playlist/6JpOcHxKTCDNQdH2zz3bIs?si=KqufPLodQOygCHG1vWtlvw

"A Body Surrounding A Song" Class begins with BHRAMARI Pranayama WITH SHANMUKHI MUDRA- The buzzing bee with options to withdraw the senses. We will move into a full vinyasa flow practice tapping into our internal song.

https://open.spotify.com/playlist/2AngJ5KgKNB255LLaYjRZl?si=U2APntwpTzi-U7E...

"Visualize Gratitude" Join Sheri for a class beginning with seeing what we are grateful for, navasana and wheel and pigeon to be explored !

https://open.spotify.com/playlist/0VnYnzHpR6VygSmjwQ9CTq?si=MuHpbALGTU6j8eQqsD_g3w

Tuck & Roll - Can we tuck into these asanas like we would the best meal of our lives , as nourishment? Can we also see where we tuck and roll in avoidance. The asana often holds up the mirror . Let's see where we are ! Tucking and opening and rolling in our practice today!

https://open.spotify.c...

Celebrate - Practice from that place of celebration and see if the lightness will come . Arise and arrive ! We will move into the joy of the practice today and work towards a Bird Of Paradise.
https://open.spotify.com/playlist/4oqBojRlFLcRifbYfgUGPD?si=5FVFa35FQ-KTn7tlyAxl-A