Sheri Celentano
Sheri began teaching movement in 1989 and never looked back. From public schools to yoga centers, creating curriculum to mentorship, Sheri puts her heart and soul into sharing the practices that can serve to uplift, strengthen and connect us to ourselves and each other. Her classes are designed to teach yoga asana, philosophy, empowerment and embodiment.
IG - https://www.instagram.com/shericelentano/
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Fri, Aug 7 with Sheri
Drop In - This class we will be in our commitment to our practice. We will step to the edge and trust ! Creative standing pose flow and eventually making our way to compass pose.
https://open.spotify.com/playlist/11YQ9KJApZk91xmSw8Rqjt?si=tLCLoML9TEWHaTkqt5kg1A
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Thurs, Aug 6 with Sheri
Focus & Rest - Sustained focus, in this class we will move into longevity of our focus , so we can stay on point ! We will see if the we can soften in our sustained focus so that we are not brittle, breakable. side bends and forearm stand practice are offered!
https://open.spotify.com/playlist/1...
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Thur, Aug 27 with Sheri
"Don't Believe Your Own BS" : Class is designed to unravel some of our own BS ! Traveling around the mat , twists building to Eka Pada Koundinyasana (variation of a side crow).
https://open.spotify.com/playlist/6JpOcHxKTCDNQdH2zz3bIs?si=KqufPLodQOygCHG1vWtlvw
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Friday, Aug 21 with Sheri
"A Body Surrounding A Song" Class begins with BHRAMARI Pranayama WITH SHANMUKHI MUDRA- The buzzing bee with options to withdraw the senses. We will move into a full vinyasa flow practice tapping into our internal song.
https://open.spotify.com/playlist/2AngJ5KgKNB255LLaYjRZl?si=U2APntwpTzi-U7E...
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Thur, Aug 20 6p with Sheri
"Visualize Gratitude" Join Sheri for a class beginning with seeing what we are grateful for, navasana and wheel and pigeon to be explored !
https://open.spotify.com/playlist/0VnYnzHpR6VygSmjwQ9CTq?si=MuHpbALGTU6j8eQqsD_g3w
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Fri, July 31 with Sheri
Tuck & Roll - Can we tuck into these asanas like we would the best meal of our lives , as nourishment? Can we also see where we tuck and roll in avoidance. The asana often holds up the mirror . Let's see where we are ! Tucking and opening and rolling in our practice today!
https://open.spotify.c...
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Thur, July 30 with Sheri
Celebrate - Practice from that place of celebration and see if the lightness will come . Arise and arrive ! We will move into the joy of the practice today and work towards a Bird Of Paradise.
https://open.spotify.com/playlist/4oqBojRlFLcRifbYfgUGPD?si=5FVFa35FQ-KTn7tlyAxl-A
