Tuesday Jan 5, 2021 4 pm with Sheri
Sheri Celentano
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1h 7m
Train Hair. Spotify PL: https://open.spotify.com/playlist/71VjU0m7aYTAdHXodeeBtL?si=FFLW6dYERQKq9E_o2m4qGw
Sometimes you get stuck and have to ask for help ! Moving into shoulder openers in our flow and setting up for forearmstand. Balances, twists and wheels offered.
Up Next in Sheri Celentano
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Sun, Dec 27 with Sheri
Edges Create and Destroy
Finding our ability to stay grounded in times that feel undefined. Earth Mudra. Lots of leg and foot work.
https://open.spotify.com/playlist/3ZmexSCwL6cvdoRAs0VOp3?si=_dcIMWMNT8eRymI_thCfqw
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Sun, Dec 20 with Sheri
STAR: Jupiter/Saturn and Solstice
Beginning with pranayama practice, Kapalabhati . Moving through Surya Namaskar A and B . Being led to upright pigeon pose.
https://open.spotify.com/playlist/5Q1YW4nIwxg7h3c2WiPPDf?si=Sp6M4QNUQYWUNt1WN2BfXA
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Fri, Dec 18 with Sheri
Seamless Whole : Possibilities
In this class we will work on isometric hip strengtheners. Beginning to gain awareness around the light switch of turning up and down the light switch of muscular action. Learning to rely on the whole of the body system rather than just certain parts.
https://op...
