Fri, Oct 23 with Sheri
Sheri Celentano
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1h 4m
"Fire" - It ain’t always pretty. Balance control and freedom. Pull up energy draw down intention line of power to connect . Arm Balances and Flow !
Spotify - https://open.spotify.com/playlist/7IjIk0EQFioQEC9tgBjQhq?si=5QYgYFzJQgSvsVd2sEWwpQ
Up Next in Sheri Celentano
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Thur, Oct 15 with Sheri
"Shoulders & Quads" - This class is with the vibe of "Cut yourself some slack. Take the pressure off and do what you can do right now." AND it also invites us to strengthen. Lots of fun new ways to strengthen the shoulders, work the legs and still allow yourself to be where you are. Challengi...
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Sun, Oct 4 with Sheri
"Grounded" - Grounding is the process of removing the excess charge on an object by means of the transfer of electrons between it and another object of substantial size. When a charged object is grounded, the excess charge is balanced by the transfer of electrons between the charged object and a ...
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Thur, Oct 1 with Sheri
"Base Line"- What is your energetic base line and how can we shift it if need be?
Starting close to the ground with leg/hip openers . Building the practice from the earth. Funky Surya Namaskar with twists and eagle arms. Twists and Hip Openers throughout the class.
Spotify - https://open.spotif...
