Friday 1/29/21 12:30 pm with Sheri
Sheri Celentano
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1h 2m
Stretch The Canvas
Finding the areas of balance in the practice where we can stretch the canvas without tearing it to pieces !
https://open.spotify.com/playlist/3CPbBue4nul67sEIaqV2cI?si=UstDLAc6TQWqTXZY8vhyFg
Up Next in Sheri Celentano
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Tuesday 1/26/21 4 pm with Sheri
Breathe to Seat :
Focus on the quality of our breathing . Less tied to the perfection of the poses and more interested in how the breath moves in the body.
https://open.spotify.com/playlist/0qVFsEispMFChFHyVXDIDw?si=z0DrMJEtSaSU-anydjVgOA
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SoulFULL Flow Tuesday 1/19/21 4 pm w...
Everything IS a Paper Towel. Spotify PL: https://open.spotify.com/playlist/3dd4wWsyl9fSDnRnNJVMZy?si=iBnzhyG1Ql-7iKfpbZwE6Q
When everything is triggering us- move into flow, hips and twists !
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Tuesday Jan 5, 2021 4 pm with Sheri
Train Hair. Spotify PL: https://open.spotify.com/playlist/71VjU0m7aYTAdHXodeeBtL?si=FFLW6dYERQKq9E_o2m4qGw
Sometimes you get stuck and have to ask for help ! Moving into shoulder openers in our flow and setting up for forearmstand. Balances, twists and wheels offered.
