Thur, Dec 3 with Sheri
Sheri Celentano
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59m
FURY: Rasas the Tastes of Life
Wall sits , doggy hydrant shapes , balances and more !!! Jump in to the taste of our fire. Let is inform and transform!
https://open.spotify.com/playlist/7nTyk5KCQ91wRUW0Fvu02R?si=gZi1vhs6SYyjNLYEh19FUg
Up Next in Sheri Celentano
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Tues, Dec 1 with Sheri
Feeling Tunnel : Burnout
Based on a Brene Brown podcast where the discussion is on moving through the feeling tunnel and how to prevent emotional burnout. We will ,love through the physical practice exploring feeling completely in the poses, seeing the poses through. Poses we work towards inclu...
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Sun, Nov 29 with Sheri
"Seeing Beauty" - In this class we will use Gomukasana arms in different variations through the warm up and flow, and move into Gomuskasana legs towards the end! Find the beauty of cow faced pose !
Spotify - https://open.spotify.com/playlist/1x7v5CJ9qYiLEtQhPvhOfy?si=CnFRhGZdQF2gV898I48grQ
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Tues, Nov 24 with Sheri
"Playful!" - Hasya Rasa is The Comic . The smirk, giggle ,belly laugh ! (laughter a way out of stress cycles)
We will rock and roll (so have a blanket roll on if you can). Fun Sun Salutations and Flow then moving towards a rocking bow pose.https://open.spotify.com/playlist/5hjcBq8gTmwx69zehW0...
