Thur, Nov 19 with Sheri 2
Sheri Celentano
•
1h 1m
"The Taste of Life: Rasas" - Please have a belt (yoga strap) if you have one. Shoulder/hip openers and side bends. Diving into being in the experience of the yoga poses.
Spotify - https://open.spotify.com/playlist/6oBwpd5rgFbgO08A3BnnQv?si=jrM78iw3Qw2nKnUpIeubmQ
Up Next in Sheri Celentano
-
Tues, Nov 17 with Sheri 2
"Support & Energize" - In this class we will use Shiva Linga Mudra threaded through the flow. We will play with lots of squats workshop on dropping what is weighing us down and finding the rise of energy. A good way to battle feeling depleted!
https://open.spotify.com/playlist/5ZsvcZTMZW6HY...
-
Tue, Nov 10 with Sheri 2
"Forward Moving" - This class uses the physical action to move forward. Some held movements and some quick movements to feel this energy.
https://open.spotify.com/playlist/1A3Kk6T1P1LHeCtVxsrMXA?si=ykVAM0ooTsGZvsbyATMg7g
-
Thur, Nov 5 with Sheri 2
"The Wait" - Join Sheri for a third chakra , core igniting practice which moves into a wheel practice !
https://open.spotify.com/playlist/0GbO5jz0BPRXyVCW6b4bf5?si=c31xc0OpSg2fUzjW7Muazw
