Tues, Nov 24 with Sheri
Sheri Celentano
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1h 0m
"Playful!" - Hasya Rasa is The Comic . The smirk, giggle ,belly laugh ! (laughter a way out of stress cycles)
We will rock and roll (so have a blanket roll on if you can). Fun Sun Salutations and Flow then moving towards a rocking bow pose.
https://open.spotify.com/playlist/5hjcBq8gTmwx69zehW0zyl?si=wdq5yYpRQHy5Abejh7hh_A
Up Next in Sheri Celentano
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Thur, Nov 19 with Sheri 2
"The Taste of Life: Rasas" - Please have a belt (yoga strap) if you have one. Shoulder/hip openers and side bends. Diving into being in the experience of the yoga poses.
Spotify - https://open.spotify.com/playlist/6oBwpd5rgFbgO08A3BnnQv?si=jrM78iw3Qw2nKnUpIeubmQ -
Tues, Nov 17 with Sheri 2
"Support & Energize" - In this class we will use Shiva Linga Mudra threaded through the flow. We will play with lots of squats workshop on dropping what is weighing us down and finding the rise of energy. A good way to battle feeling depleted!
https://open.spotify.com/playlist/5ZsvcZTMZW6HY...
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Tue, Nov 10 with Sheri 2
"Forward Moving" - This class uses the physical action to move forward. Some held movements and some quick movements to feel this energy.
https://open.spotify.com/playlist/1A3Kk6T1P1LHeCtVxsrMXA?si=ykVAM0ooTsGZvsbyATMg7g
