Thur, Oct 1 with Sheri
Sheri Celentano
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1h 0m
"Base Line"- What is your energetic base line and how can we shift it if need be?
Starting close to the ground with leg/hip openers . Building the practice from the earth. Funky Surya Namaskar with twists and eagle arms. Twists and Hip Openers throughout the class.
Spotify - https://open.spotify.com/playlist/235QHfdVKEUTwFS95tKVNf?si=-D81HxMeSL-p6N5tTY5DvA
Up Next in Sheri Celentano
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Tues, Sept 29 with Sheri
"Love In Action" - Doing Tasks With Love (AHIMSA)
Class starts with moving breath work builds to a flow and towards upright pigeon .
Spotify - https://open.spotify.com/playlist/0GbO5jz0BPRXyVCW6b4bf5?si=a-0Hyev1SJyE2yE0iAXXLQ -
Sun, Sept 27 with Sheri
"Verbal Delusion : Imagination" - Looking at the stories we tell ourselves pulling out of reality. Work with high lunges, baby eagles thought the standing poses . Balance and Strength !
Spotify - https://open.spotify.com/playlist/3ZB7E4WtEVWe6TOMe8I2du?si=xHew-r6iSxOP6IBaakCBPw -
Thurs, Sept 24 with Sheri
"STUFF" - Knowing ourselves through subjectivity. Opening up the inner legs. Wild triangles & Airplane pose.
Spotify - https://open.spotify.com/playlist/3PitRpKNTTTX6Hja828FgC?si=2iqa5KV8S5yfJfv0US47jg
