Sun, Nov 29 with Sheri
Sheri Celentano
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1h 2m
"Seeing Beauty" - In this class we will use Gomukasana arms in different variations through the warm up and flow, and move into Gomuskasana legs towards the end! Find the beauty of cow faced pose !
Spotify - https://open.spotify.com/playlist/1x7v5CJ9qYiLEtQhPvhOfy?si=CnFRhGZdQF2gV898I48grQ
Up Next in Sheri Celentano
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Tues, Nov 24 with Sheri
"Playful!" - Hasya Rasa is The Comic . The smirk, giggle ,belly laugh ! (laughter a way out of stress cycles)
We will rock and roll (so have a blanket roll on if you can). Fun Sun Salutations and Flow then moving towards a rocking bow pose.https://open.spotify.com/playlist/5hjcBq8gTmwx69zehW0...
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Thur, Nov 19 with Sheri 2
"The Taste of Life: Rasas" - Please have a belt (yoga strap) if you have one. Shoulder/hip openers and side bends. Diving into being in the experience of the yoga poses.
Spotify - https://open.spotify.com/playlist/6oBwpd5rgFbgO08A3BnnQv?si=jrM78iw3Qw2nKnUpIeubmQ -
Tues, Nov 17 with Sheri 2
"Support & Energize" - In this class we will use Shiva Linga Mudra threaded through the flow. We will play with lots of squats workshop on dropping what is weighing us down and finding the rise of energy. A good way to battle feeling depleted!
https://open.spotify.com/playlist/5ZsvcZTMZW6HY...
