Sun, Dec 20 with Sheri
Sheri Celentano
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1h 0m
STAR: Jupiter/Saturn and Solstice
Beginning with pranayama practice, Kapalabhati . Moving through Surya Namaskar A and B . Being led to upright pigeon pose.
https://open.spotify.com/playlist/5Q1YW4nIwxg7h3c2WiPPDf?si=Sp6M4QNUQYWUNt1WN2BfXA
Up Next in Sheri Celentano
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Fri, Dec 18 with Sheri
Seamless Whole : Possibilities
In this class we will work on isometric hip strengtheners. Beginning to gain awareness around the light switch of turning up and down the light switch of muscular action. Learning to rely on the whole of the body system rather than just certain parts.
https://op...
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Thur, Dec 17 with Sheri
Sweet Energy: Fire and Water
Working with non attachment., hips and core Wrist openers and strengtheners, climbing planks, chaturanga free, figure four kneels with side bends !
https://open.spotify.com/playlist/6BAfW2sG0g515QQMY8SjYL?si=VkzxY5F5Sk-RrIuKkzz-Ug
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Sun, Dec 13 with Sheri
Wonderment : Rasas The Tastes of Life
In this class we explore the RASA of wonderment , what fill us with wonder. Physical working with twists without arms and skandasna. Revolved Triangle shows up in the mix and finishing with alternate nostril breathing :)
https://open.spotify.com/playlist/3...
