SoulFULL Flow Tuesday 1/19/21 4 pm with Sheri
Sheri Celentano
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1h 2m
Everything IS a Paper Towel. Spotify PL: https://open.spotify.com/playlist/3dd4wWsyl9fSDnRnNJVMZy?si=iBnzhyG1Ql-7iKfpbZwE6Q
When everything is triggering us- move into flow, hips and twists !
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Sun, Dec 27 with Sheri
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