SoulFULL Flow Tuesday 1/19/21 4 pm with Sheri
          
            Sheri Celentano
           •
          1h 2m
        
      
    Everything IS a Paper Towel. Spotify PL: https://open.spotify.com/playlist/3dd4wWsyl9fSDnRnNJVMZy?si=iBnzhyG1Ql-7iKfpbZwE6Q
When everything is triggering us- move into flow, hips and twists !
Up Next in Sheri Celentano
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  Sun, Dec 27 with SheriEdges Create and Destroy Finding our ability to stay grounded in times that feel undefined. Earth Mudra. Lots of leg and foot work. https://open.spotify.com/playlist/3ZmexSCwL6cvdoRAs0VOp3?si=_dcIMWMNT8eRymI_thCfqw 
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  Sun, Dec 20 with SheriSTAR: Jupiter/Saturn and Solstice Beginning with pranayama practice, Kapalabhati . Moving through Surya Namaskar A and B . Being led to upright pigeon pose. https://open.spotify.com/playlist/5Q1YW4nIwxg7h3c2WiPPDf?si=Sp6M4QNUQYWUNt1WN2BfXA 
 
           
          