Thur, Dec 17 with Sheri
Sheri Celentano
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1h 0m
Sweet Energy: Fire and Water
Working with non attachment., hips and core Wrist openers and strengtheners, climbing planks, chaturanga free, figure four kneels with side bends !
https://open.spotify.com/playlist/6BAfW2sG0g515QQMY8SjYL?si=VkzxY5F5Sk-RrIuKkzz-Ug
Up Next in Sheri Celentano
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Sun, Dec 13 with Sheri
Wonderment : Rasas The Tastes of Life
In this class we explore the RASA of wonderment , what fill us with wonder. Physical working with twists without arms and skandasna. Revolved Triangle shows up in the mix and finishing with alternate nostril breathing :)
https://open.spotify.com/playlist/3...
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Thur, Dec 3 with Sheri
FURY: Rasas the Tastes of Life
Wall sits , doggy hydrant shapes , balances and more !!! Jump in to the taste of our fire. Let is inform and transform!
https://open.spotify.com/playlist/7nTyk5KCQ91wRUW0Fvu02R?si=gZi1vhs6SYyjNLYEh19FUg
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Tues, Dec 1 with Sheri
Feeling Tunnel : Burnout
Based on a Brene Brown podcast where the discussion is on moving through the feeling tunnel and how to prevent emotional burnout. We will ,love through the physical practice exploring feeling completely in the poses, seeing the poses through. Poses we work towards inclu...
