Sun, Oct 4 with Sheri
Sheri Celentano
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1h 0m
"Grounded" - Grounding is the process of removing the excess charge on an object by means of the transfer of electrons between it and another object of substantial size. When a charged object is grounded, the excess charge is balanced by the transfer of electrons between the charged object and a ground.
Class is an earth class with wide stances and chopping wood mudras !
Spotify - https://open.spotify.com/playlist/4NBgmVgrH9aCzWfs5p9BhJ?si=S8XDktzwRlG-njXOHkBbjg
Up Next in Sheri Celentano
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Thur, Oct 1 with Sheri
"Base Line"- What is your energetic base line and how can we shift it if need be?
Starting close to the ground with leg/hip openers . Building the practice from the earth. Funky Surya Namaskar with twists and eagle arms. Twists and Hip Openers throughout the class.
Spotify - https://open.spotif... -
Tues, Sept 29 with Sheri
"Love In Action" - Doing Tasks With Love (AHIMSA)
Class starts with moving breath work builds to a flow and towards upright pigeon .
Spotify - https://open.spotify.com/playlist/0GbO5jz0BPRXyVCW6b4bf5?si=a-0Hyev1SJyE2yE0iAXXLQ -
Sun, Sept 27 with Sheri
"Verbal Delusion : Imagination" - Looking at the stories we tell ourselves pulling out of reality. Work with high lunges, baby eagles thought the standing poses . Balance and Strength !
Spotify - https://open.spotify.com/playlist/3ZB7E4WtEVWe6TOMe8I2du?si=xHew-r6iSxOP6IBaakCBPw
