Tues, Dec 1 with Sheri
Sheri Celentano
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1h 4m
Feeling Tunnel : Burnout
Based on a Brene Brown podcast where the discussion is on moving through the feeling tunnel and how to prevent emotional burnout. We will ,love through the physical practice exploring feeling completely in the poses, seeing the poses through. Poses we work towards include hip openers - into Viswamitrasana and side plank variations .
https://open.spotify.com/playlist/3tttvbFNLqoE2w4lyieBgL?si=UcjX8060SwukU7uNV8foTw
Up Next in Sheri Celentano
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Sun, Nov 29 with Sheri
"Seeing Beauty" - In this class we will use Gomukasana arms in different variations through the warm up and flow, and move into Gomuskasana legs towards the end! Find the beauty of cow faced pose !
Spotify - https://open.spotify.com/playlist/1x7v5CJ9qYiLEtQhPvhOfy?si=CnFRhGZdQF2gV898I48grQ
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Tues, Nov 24 with Sheri
"Playful!" - Hasya Rasa is The Comic . The smirk, giggle ,belly laugh ! (laughter a way out of stress cycles)
We will rock and roll (so have a blanket roll on if you can). Fun Sun Salutations and Flow then moving towards a rocking bow pose.https://open.spotify.com/playlist/5hjcBq8gTmwx69zehW0...
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Thur, Nov 19 with Sheri 2
"The Taste of Life: Rasas" - Please have a belt (yoga strap) if you have one. Shoulder/hip openers and side bends. Diving into being in the experience of the yoga poses.
Spotify - https://open.spotify.com/playlist/6oBwpd5rgFbgO08A3BnnQv?si=jrM78iw3Qw2nKnUpIeubmQ
