Fri, Dec 18 with Sheri
Sheri Celentano
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1h 3m
Seamless Whole : Possibilities
In this class we will work on isometric hip strengtheners. Beginning to gain awareness around the light switch of turning up and down the light switch of muscular action. Learning to rely on the whole of the body system rather than just certain parts.
https://open.spotify.com/playlist/3bhZA2wde81v3432QlhuBI?si=NE4AJHzxReeVP5QzxpKgOQ
Up Next in Sheri Celentano
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Thur, Dec 17 with Sheri
Sweet Energy: Fire and Water
Working with non attachment., hips and core Wrist openers and strengtheners, climbing planks, chaturanga free, figure four kneels with side bends !
https://open.spotify.com/playlist/6BAfW2sG0g515QQMY8SjYL?si=VkzxY5F5Sk-RrIuKkzz-Ug
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Sun, Dec 13 with Sheri
Wonderment : Rasas The Tastes of Life
In this class we explore the RASA of wonderment , what fill us with wonder. Physical working with twists without arms and skandasna. Revolved Triangle shows up in the mix and finishing with alternate nostril breathing :)
https://open.spotify.com/playlist/3...
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Thur, Dec 3 with Sheri
FURY: Rasas the Tastes of Life
Wall sits , doggy hydrant shapes , balances and more !!! Jump in to the taste of our fire. Let is inform and transform!
https://open.spotify.com/playlist/7nTyk5KCQ91wRUW0Fvu02R?si=gZi1vhs6SYyjNLYEh19FUg
