2/16/21 with Sheri
Sheri Celentano
•
1h 0m
"Light Birds" -
Class is designed to take flight into the bird shape. Crows, Vultures , Eagles will fly today !
Spotify - https://open.spotify.com/playlist/6iPGAJT79p8ydOySN3qThG?si=F4EznxZLQfGdQuN1y4b5jA&nd=1
Up Next in Sheri Celentano
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2/14/21 with Sheri
"Lift Each Other UP" -
Using LOVE as a way to lift each other up , to hold each other. Finding lift in the body, side bending and extension .
Spotify - https://open.spotify.com/playlist/6pR19dvLlMeaWV4gmLZfD3?si=_qBti_CGQn2AsuwGyspoTA&nd=1 -
Friday 1/29/21 12:30 pm with Sheri
Stretch The Canvas
Finding the areas of balance in the practice where we can stretch the canvas without tearing it to pieces !
https://open.spotify.com/playlist/3CPbBue4nul67sEIaqV2cI?si=UstDLAc6TQWqTXZY8vhyFg -
Tuesday 1/26/21 4 pm with Sheri
Breathe to Seat :
Focus on the quality of our breathing . Less tied to the perfection of the poses and more interested in how the breath moves in the body.
https://open.spotify.com/playlist/0qVFsEispMFChFHyVXDIDw?si=z0DrMJEtSaSU-anydjVgOA
