Tues, Nov 17 with Sheri 2
Sheri Celentano
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1h 0m
"Support & Energize" - In this class we will use Shiva Linga Mudra threaded through the flow. We will play with lots of squats workshop on dropping what is weighing us down and finding the rise of energy. A good way to battle feeling depleted!
https://open.spotify.com/playlist/5ZsvcZTMZW6HYCgCx02i5f?si=YmX6QeGnRtGZyIC9j5aASA
Up Next in Sheri Celentano
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Tue, Nov 10 with Sheri 2
"Forward Moving" - This class uses the physical action to move forward. Some held movements and some quick movements to feel this energy.
https://open.spotify.com/playlist/1A3Kk6T1P1LHeCtVxsrMXA?si=ykVAM0ooTsGZvsbyATMg7g
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Thur, Nov 5 with Sheri 2
"The Wait" - Join Sheri for a third chakra , core igniting practice which moves into a wheel practice !
https://open.spotify.com/playlist/0GbO5jz0BPRXyVCW6b4bf5?si=c31xc0OpSg2fUzjW7Muazw
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Fri, Oct 23 with Sheri
"Fire" - It ain’t always pretty. Balance control and freedom. Pull up energy draw down intention line of power to connect . Arm Balances and Flow !
Spotify - https://open.spotify.com/playlist/7IjIk0EQFioQEC9tgBjQhq?si=5QYgYFzJQgSvsVd2sEWwpQ
