Sun, Dec 27 with Sheri
Sheri Celentano
•
59m
Edges Create and Destroy
Finding our ability to stay grounded in times that feel undefined. Earth Mudra. Lots of leg and foot work.
https://open.spotify.com/playlist/3ZmexSCwL6cvdoRAs0VOp3?si=_dcIMWMNT8eRymI_thCfqw
Up Next in Sheri Celentano
-
Sun, Dec 20 with Sheri
STAR: Jupiter/Saturn and Solstice
Beginning with pranayama practice, Kapalabhati . Moving through Surya Namaskar A and B . Being led to upright pigeon pose.
https://open.spotify.com/playlist/5Q1YW4nIwxg7h3c2WiPPDf?si=Sp6M4QNUQYWUNt1WN2BfXA
-
Fri, Dec 18 with Sheri
Seamless Whole : Possibilities
In this class we will work on isometric hip strengtheners. Beginning to gain awareness around the light switch of turning up and down the light switch of muscular action. Learning to rely on the whole of the body system rather than just certain parts.
https://op...
-
Thur, Dec 17 with Sheri
Sweet Energy: Fire and Water
Working with non attachment., hips and core Wrist openers and strengtheners, climbing planks, chaturanga free, figure four kneels with side bends !
https://open.spotify.com/playlist/6BAfW2sG0g515QQMY8SjYL?si=VkzxY5F5Sk-RrIuKkzz-Ug
