Tue, Nov 10 with Sheri 2
Sheri Celentano
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59m
"Forward Moving" - This class uses the physical action to move forward. Some held movements and some quick movements to feel this energy.
https://open.spotify.com/playlist/1A3Kk6T1P1LHeCtVxsrMXA?si=ykVAM0ooTsGZvsbyATMg7g
Up Next in Sheri Celentano
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Thur, Nov 5 with Sheri 2
"The Wait" - Join Sheri for a third chakra , core igniting practice which moves into a wheel practice !
https://open.spotify.com/playlist/0GbO5jz0BPRXyVCW6b4bf5?si=c31xc0OpSg2fUzjW7Muazw
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Fri, Oct 23 with Sheri
"Fire" - It ain’t always pretty. Balance control and freedom. Pull up energy draw down intention line of power to connect . Arm Balances and Flow !
Spotify - https://open.spotify.com/playlist/7IjIk0EQFioQEC9tgBjQhq?si=5QYgYFzJQgSvsVd2sEWwpQ -
Thur, Oct 15 with Sheri
"Shoulders & Quads" - This class is with the vibe of "Cut yourself some slack. Take the pressure off and do what you can do right now." AND it also invites us to strengthen. Lots of fun new ways to strengthen the shoulders, work the legs and still allow yourself to be where you are. Challengi...
