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Fri, Sept 18 with Ali
"Focus Beyond Distraction" - A creative and unusual sequence designed to focus a restless mind.
Spotify PL: https://open.spotify.com/playlist/5cbudAyfGp1JvFFnLD4Cue?si=K4RCAm26RLm04AHRNyRZdw -
Wed, Sept 16 with Ali
"One Quick Pull" - Playing with twists, balances and crossed legs to bring back to the midline. Spotify PL: https://open.spotify.com/playlist/3XRrA27H17bEwK7VBKXSd5?si=7Z2X3rylTWuO4ifLYGIJrA
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Mon, Sept 14 with Ali
"Self Study in Action" - Wrist and hand work, with some shoulder strengthening and hip opening.
Spotify PL: https://open.spotify.com/playlist/3XRrA27H17bEwK7VBKXSd5?si=yp2glg-8Q8mtF65e48C4lw -
Fri, Sept 11 with Ali
"Wholeness" - Tapping into our belief in wholeness in the midst of all of what is happening now. This is a strong, grounding practice with lots of standing balances and twists as we move into Vata season. Spotify PL: https://open.spotify.com/user/1240077361/playlist/2wHGH2zziAUX2ECmuXAnh2?si=RdeM...
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Wed, Sept 9 with Ali
“Strength Namaskar”, this practice is full of upper body and core strength moves. There are modifications for all levels. Spotify PL: https://open.spotify.com/playlist/6O9wBTTXQsVlf6qCKvLKPF?si=M424jgYgTNOxgG0yCX3ecg
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Mon, Sept 7 with Ali
"Hips" - Deeper hip opening with longer holds in both standing and seated poses. Spotify PL: https://open.spotify.com/playlist/6O9wBTTXQsVlf6qCKvLKPF?si=M424jgYgTNOxgG0yCX3ecg
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Fri, Sept 4 with Ali
"Upgrade" - Upgrades happen one step at a time. Contemporary Technology meets Yoga philosophy when we see there are no shortcuts. Work at your own pace, let it unfold as it needs for your Practice. Spotify PL: https://open.spotify.com/playlist/0fIRM1wPMregqB9ELwu8hm?si=cMRKqc_nTzKt0E3UXKLf-A
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Mon, Aug 31 with Ali
"Relationships" - The challenge of our relationships and how to use them to train our minds.
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Wed, Aug 26 with Ali
"Postural Shifts" - Postural shifts, working with opening the chest and shoulders. Clearly articulated changes to facilitate increased breathing capacity and optimal mechanics of movement of the neck, especially through twisting. Spotify PL https://open.spotify.com/playlist/1VfaOWOzYVdVDSJsyJqEuO...
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Mon, Aug 24 with Ali
The Practice will evolve us! Work to understand the opening of the shoulders and armpit/chest. Great practice if you’re experiencing tech neck! Modifications offered for all levels. Spotify PL: https://open.spotify.com/playlist/1VfaOWOzYVdVDSJsyJqEuO?si=VvmpzQ50Q6O6zZmmX_F5BQ
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Friday, Aug 21 4p with Al
"Vata Flow" - Vata season is imminent! Standing poses lead to working towards lolasana, a more challenging arm balance. Finishing with Supta virasana to open the hip flexors. Modifications offered for all levels. Spotify PL: https://open.spotify.com/playlist/09kUPoSNehor4al7q42L5T?si=6AXaHL9aQYyZ...
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Wed, Aug 5 with Ali
"Full Moon" - Full moon celebration of family, both biological and chosen. Working into the heart space with thoracic spine mobilization. Spotify PL: https://open.spotify.com/user/1240077361/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=MVnHbPZHRO-Tw5r6XbHtYw
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Mon, Aug 3 with Ali
"Full Moon Monday" - My first class for SoulFULL on the full moon Monday! Lots of shoulder and psoas opening. Spotify link: https://open.spotify.com/user/1240077361/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=bCAm80l9RjS7XPgSUmmTOw
