"Hips" - Deeper hip opening with longer holds in both standing and seated poses. Spotify PL: https://open.spotify.com/playlist/6O9wBTTXQsVlf6qCKvLKPF?si=M424jgYgTNOxgG0yCX3ecg

"Upgrade" - Upgrades happen one step at a time. Contemporary Technology meets Yoga philosophy when we see there are no shortcuts. Work at your own pace, let it unfold as it needs for your Practice. Spotify PL: https://open.spotify.com/playlist/0fIRM1wPMregqB9ELwu8hm?si=cMRKqc_nTzKt0E3UXKLf-A

"Relationships" - The challenge of our relationships and how to use them to train our minds.

"Postural Shifts" - Postural shifts, working with opening the chest and shoulders. Clearly articulated changes to facilitate increased breathing capacity and optimal mechanics of movement of the neck, especially through twisting. Spotify PL https://open.spotify.com/playlist/1VfaOWOzYVdVDSJsyJqEuO...

The Practice will evolve us! Work to understand the opening of the shoulders and armpit/chest. Great practice if you’re experiencing tech neck! Modifications offered for all levels. Spotify PL: https://open.spotify.com/playlist/1VfaOWOzYVdVDSJsyJqEuO?si=VvmpzQ50Q6O6zZmmX_F5BQ

"Vata Flow" - Vata season is imminent! Standing poses lead to working towards lolasana, a more challenging arm balance. Finishing with Supta virasana to open the hip flexors. Modifications offered for all levels. Spotify PL: https://open.spotify.com/playlist/09kUPoSNehor4al7q42L5T?si=6AXaHL9aQYyZ...

"Full Moon" - Full moon celebration of family, both biological and chosen. Working into the heart space with thoracic spine mobilization. Spotify PL: https://open.spotify.com/user/1240077361/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=MVnHbPZHRO-Tw5r6XbHtYw

"Full Moon Monday" - My first class for SoulFULL on the full moon Monday! Lots of shoulder and psoas opening. Spotify link: https://open.spotify.com/user/1240077361/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=bCAm80l9RjS7XPgSUmmTOw