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Fri, Sept 18 with Ali

Ali Cramer • 1h 2m

"Focus Beyond Distraction" - A creative and unusual sequence designed to focus a restless mind.
Spotify PL: https://open.spotify.com/playlist/5cbudAyfGp1JvFFnLD4Cue?si=K4RCAm26RLm04AHRNyRZdw

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    "Self Study in Action" - Wrist and hand work, with some shoulder strengthening and hip opening.
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