Fri, Sept 4 with Ali
Ali Cramer
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1h 16m
"Upgrade" - Upgrades happen one step at a time. Contemporary Technology meets Yoga philosophy when we see there are no shortcuts. Work at your own pace, let it unfold as it needs for your Practice. Spotify PL: https://open.spotify.com/playlist/0fIRM1wPMregqB9ELwu8hm?si=cMRKqc_nTzKt0E3UXKLf-A
Up Next in Ali Cramer
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Mon, Aug 31 with Ali
"Relationships" - The challenge of our relationships and how to use them to train our minds.
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Wed, Aug 26 with Ali
"Postural Shifts" - Postural shifts, working with opening the chest and shoulders. Clearly articulated changes to facilitate increased breathing capacity and optimal mechanics of movement of the neck, especially through twisting. Spotify PL https://open.spotify.com/playlist/1VfaOWOzYVdVDSJsyJqEuO...
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Mon, Aug 24 with Ali
The Practice will evolve us! Work to understand the opening of the shoulders and armpit/chest. Great practice if you’re experiencing tech neck! Modifications offered for all levels. Spotify PL: https://open.spotify.com/playlist/1VfaOWOzYVdVDSJsyJqEuO?si=VvmpzQ50Q6O6zZmmX_F5BQ
