Fri, Oct 23 with Ali
Ali Cramer
•
1h 1m
"Hips and Shoulders and Core, Oh My!" - Friday feels leading to shoulder stand, with options for Lotus pose. https://open.spotify.com/user/1240077361/playlist/0Ya6qGgXN6LgHTjA7UbmRK?si=YdpodKCQSSehcQ9Fo8OS6A
Up Next in Ali Cramer
-
Wed, Oct 21 with Ali
"Sutra Study: 1:41" - Examining how a change in perspective can change our input and output. Working with opening side body and lots of balancing on legs, arms, and head. Spotify PL - https://open.spotify.com/user/1240077361/playlist/01ewd914KHe1pmpfzANL1s?si=YdN8JCEuQ0W9tH85cD3ntA
-
Fri, Oct 16 with Ali
"Chanting to Venus" - Cultivating abundance and creativity, this class utilizes unusual sequencing for hip opening.
Spotify PL - https://open.spotify.com/user/1240077361/playlist/5ex3jJQhbjhtlBmg3OuoRz?si=SKa3qVjjRcmXOjK_4X7b6g -
Wed, Oct 28 with Ali
"Anger into Action" - A strong practice with some extra third chakra core work and powerful movements for the legs.
Spotify PL: https://open.spotify.com/user/1240077361/playlist/1HEzyAcIptQMJSNcnD37ey?si=RFGAlcDXT4So-VNrCbg5xQ
