Wed, Nov 4 with Ali
Ali Cramer
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1h 19m
"Sliding into Compromise" - Strengthen your core values with a practice designed to fire up your center with some isometric contraction work to stimulate uddiyana bandha. Spotify PL: https://open.spotify.com/playlist/0vPYZF6e4Y4KIDaCt7klNV?si=bid22ufSTBC1IEH90fnukg
Up Next in Ali Cramer
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Fri, Oct 23 with Ali
"Hips and Shoulders and Core, Oh My!" - Friday feels leading to shoulder stand, with options for Lotus pose. https://open.spotify.com/user/1240077361/playlist/0Ya6qGgXN6LgHTjA7UbmRK?si=YdpodKCQSSehcQ9Fo8OS6A
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Wed, Oct 21 with Ali
"Sutra Study: 1:41" - Examining how a change in perspective can change our input and output. Working with opening side body and lots of balancing on legs, arms, and head. Spotify PL - https://open.spotify.com/user/1240077361/playlist/01ewd914KHe1pmpfzANL1s?si=YdN8JCEuQ0W9tH85cD3ntA
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Fri, Oct 16 with Ali
"Chanting to Venus" - Cultivating abundance and creativity, this class utilizes unusual sequencing for hip opening.
Spotify PL - https://open.spotify.com/user/1240077361/playlist/5ex3jJQhbjhtlBmg3OuoRz?si=SKa3qVjjRcmXOjK_4X7b6g
