Wed, Aug 26 with Ali
Ali Cramer
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1h 19m
"Postural Shifts" - Postural shifts, working with opening the chest and shoulders. Clearly articulated changes to facilitate increased breathing capacity and optimal mechanics of movement of the neck, especially through twisting. Spotify PL https://open.spotify.com/playlist/1VfaOWOzYVdVDSJsyJqEuO?si=XRzHXCDzSL2BOuI-YzTdIw
Up Next in Ali Cramer
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Mon, Aug 24 with Ali
The Practice will evolve us! Work to understand the opening of the shoulders and armpit/chest. Great practice if you’re experiencing tech neck! Modifications offered for all levels. Spotify PL: https://open.spotify.com/playlist/1VfaOWOzYVdVDSJsyJqEuO?si=VvmpzQ50Q6O6zZmmX_F5BQ
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Friday, Aug 21 4p with Al
"Vata Flow" - Vata season is imminent! Standing poses lead to working towards lolasana, a more challenging arm balance. Finishing with Supta virasana to open the hip flexors. Modifications offered for all levels. Spotify PL: https://open.spotify.com/playlist/09kUPoSNehor4al7q42L5T?si=6AXaHL9aQYyZ...
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Wed, Aug 5 with Ali
"Full Moon" - Full moon celebration of family, both biological and chosen. Working into the heart space with thoracic spine mobilization. Spotify PL: https://open.spotify.com/user/1240077361/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=MVnHbPZHRO-Tw5r6XbHtYw
