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Fri, Oct 2 with Ali

Ali Cramer • 1h 0m

"Karma Explained" - Play with open hips, shifts in direction, weaving floor work into standing poses before longer stretches.
Spotify PL - https://open.spotify.com/playlist/1Mxz35s3g50DJAUwVkdhQT?si=fvgTofziTRSZOJj-axTd-Q

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    "Wisdom Cure" - Building to Astavakrasana, systematically through the steps of vinyasa krama.
    Spotify PL: https://open.spotify.com/playlist/3ENOSNQmnZtLuENJjwvbEh?si=GEQJkKS_Q5WRr0BTzFAC7A

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    "Exit to Enter" - Building to astavakrasana, we start with open twists and side bends, some big hip openers and core work. Spotiy PL: https://open.spotify.com/playlist/3ENOSNQmnZtLuENJjwvbEh?si=gupzj5XIRpGoCNf91j3Yhw

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    "The Faith Muscle"- Building to Sirsana D, blocks are needed, and wall space if you want to try it. We build through core engagement, strengthening legs and extending the spine. Spotify PL: https://open.spotify.com/playlist/7j9a0zoK1qk8kiswINRt1Y?si=xY71o1HmSmmV-KGrriIfiw

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