Wed, Sept 9 with Ali
Ali Cramer
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1h 17m
“Strength Namaskar”, this practice is full of upper body and core strength moves. There are modifications for all levels. Spotify PL: https://open.spotify.com/playlist/6O9wBTTXQsVlf6qCKvLKPF?si=M424jgYgTNOxgG0yCX3ecg
Up Next in Ali Cramer
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Mon, Sept 7 with Ali
"Hips" - Deeper hip opening with longer holds in both standing and seated poses. Spotify PL: https://open.spotify.com/playlist/6O9wBTTXQsVlf6qCKvLKPF?si=M424jgYgTNOxgG0yCX3ecg
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Fri, Sept 4 with Ali
"Upgrade" - Upgrades happen one step at a time. Contemporary Technology meets Yoga philosophy when we see there are no shortcuts. Work at your own pace, let it unfold as it needs for your Practice. Spotify PL: https://open.spotify.com/playlist/0fIRM1wPMregqB9ELwu8hm?si=cMRKqc_nTzKt0E3UXKLf-A
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Mon, Aug 31 with Ali
"Relationships" - The challenge of our relationships and how to use them to train our minds.
