Friday, Aug 21 4p with Al
Ali Cramer
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1h 12m
"Vata Flow" - Vata season is imminent! Standing poses lead to working towards lolasana, a more challenging arm balance. Finishing with Supta virasana to open the hip flexors. Modifications offered for all levels. Spotify PL: https://open.spotify.com/playlist/09kUPoSNehor4al7q42L5T?si=6AXaHL9aQYyZ8FxlYT_FrA
Up Next in Ali Cramer
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Wed, Aug 5 with Ali
"Full Moon" - Full moon celebration of family, both biological and chosen. Working into the heart space with thoracic spine mobilization. Spotify PL: https://open.spotify.com/user/1240077361/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=MVnHbPZHRO-Tw5r6XbHtYw
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Mon, Aug 3 with Ali
"Full Moon Monday" - My first class for SoulFULL on the full moon Monday! Lots of shoulder and psoas opening. Spotify link: https://open.spotify.com/user/1240077361/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=bCAm80l9RjS7XPgSUmmTOw
