Fri, Oct 16 with Ali
Ali Cramer
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1h 0m
"Chanting to Venus" - Cultivating abundance and creativity, this class utilizes unusual sequencing for hip opening.
Spotify PL - https://open.spotify.com/user/1240077361/playlist/5ex3jJQhbjhtlBmg3OuoRz?si=SKa3qVjjRcmXOjK_4X7b6g
Up Next in Ali Cramer
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Wed, Oct 28 with Ali
"Anger into Action" - A strong practice with some extra third chakra core work and powerful movements for the legs.
Spotify PL: https://open.spotify.com/user/1240077361/playlist/1HEzyAcIptQMJSNcnD37ey?si=RFGAlcDXT4So-VNrCbg5xQ -
Wed, Oct 7 with Ali
"Sutra Study" - The concept of Inseparable. Building to Hanumanasana.
Spotify PL https://open.spotify.com/user/1240077361/playlist/3N31Huu9MA4THnXlxiOwUJ?si=w9zAT5JoSjCPqEudfcKkwg -
Mon, Oct 5 with Ali
"Decisions and Directions" - Lots of twisting and balancing to keep us present so we can make informed choices.
Spotify PL - https://open.spotify.com/playlist/3N31Huu9MA4THnXlxiOwUJ?si=zvXiGMimQN68aVoctszeYg
