Fri, Sept 25 with Ali
Ali Cramer
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1h 0m
"The Faith Muscle"- Building to Sirsana D, blocks are needed, and wall space if you want to try it. We build through core engagement, strengthening legs and extending the spine. Spotify PL: https://open.spotify.com/playlist/7j9a0zoK1qk8kiswINRt1Y?si=xY71o1HmSmmV-KGrriIfiw
Up Next in Ali Cramer
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Fri, Sept 18 with Ali
"Focus Beyond Distraction" - A creative and unusual sequence designed to focus a restless mind.
Spotify PL: https://open.spotify.com/playlist/5cbudAyfGp1JvFFnLD4Cue?si=K4RCAm26RLm04AHRNyRZdw -
Wed, Sept 16 with Ali
"One Quick Pull" - Playing with twists, balances and crossed legs to bring back to the midline. Spotify PL: https://open.spotify.com/playlist/3XRrA27H17bEwK7VBKXSd5?si=7Z2X3rylTWuO4ifLYGIJrA
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Mon, Sept 14 with Ali
"Self Study in Action" - Wrist and hand work, with some shoulder strengthening and hip opening.
Spotify PL: https://open.spotify.com/playlist/3XRrA27H17bEwK7VBKXSd5?si=yp2glg-8Q8mtF65e48C4lw
